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این مقاله از کلینیک تخصصی رژیمینو به عنوان بهترین متخصص تغذیه در
اصفهان به بررسی اصول رژیم لاغری مناسب، دلایل اهمیت اصولی بودن
رژیم، و معرفی سه رژیم معروف دنیا پرداخته و در نهایت به راهکارهایی برای انتخاب رژیم مناسب
و مزایا و معایب رژیمهای لاغری میپردازد.
البته ممکن است فستفودهای رژیمی خانگی جایگزین شود تا هوستان باعث شکستن رژیم
نشود. شاید تعجب کنید که بگوییم آب
پرتقال تازه و طبیعی تشکیل دهنده محیط قلیایی در بدن است.
اگر اضافه وزن دارید، شاید نام لیپوساکشن، لیپوماتیک یا جراحیهای بای پس معده به گوشتان خورده باشد.
اگرچه کاهش کالری برای کاهش وزن ضروری است، اما رژیم نظامی عوامل موثر دیگر
برای کاهش وزن را درنظر نگرفته است؛ مانند سبک زندگی، شرایط سلامتی، مصرف داروها، ژنتیک و عادات خواب باکیفیت.
رژیم کتوژنیک یا کتو از رژیمهای کمکربوهیدرات و
پرچرب است که فواید رژیم کتوژنیک برای کاهش وزن و حفظ
سلامتی شما خواهد بود. به عنوان یک ابزار کاهش وزن، شواهد کافی وجود
ندارد که نشان دهد این رژیم نسبت به سایر برنامه های کنترل
وزن برتر است و ممکن است با خطرات طولانی مدت یا کمبودهای غذایی همراه باشد.
تعادل در مصرف کالری: برای کاهش وزن،
نیاز است که میزان کالری مصرفی کمتر از کالری سوزانده شده باشد.
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من از خدمات بسیار رضایت دارم، در
طی ۳ سال از ۳ کارشناس تغذیه متفاوت رژیم گرفتم ( هر۳ نوع
رژیم به صورت یک منو شنبه یکشنبه و یا منو دلبخواهی برای
روز های هفته بود)و در نیمه راه رها کردم
. من نمیتونم پول خرید رژیم بدم امکان راهنمایی هست؟ جا داره از مطالب
مفید، رژیم مناسب و انعطاف پذیر، راهنمایی و پاسخگویی سریع و
کاملتون تشکر کنم. خوشحالم که تونستم درمدت دوماه
با کمک راهنمایی های اقای دکتر ۱۱کیلو کم کنم، دوست داشتم تا نزدیک شدن
به وزن ایده آلم رژیم رو ادامه بدم اما حالا که
باردارم با توصیه خود اقای دکتر باید به رژیم عادی برگردم،
ان شاءالله که بتونم تا وقتی که شرایطم برای ادامه رژیم مساعد بشه وزنم رو در همین حد نگهدارم تا ان شاءالله بعدا دوباره
رژیم و ازسر بگیرم و به وزن ایده آلم برسم.
بودید .بسیار علمی در موارد مختلف ،اظهار نظر میکردید .کلا جزو پیجهایی بودید که همیشه مطالعه
می کردم .همین باعث شد علاقمند
به استفاده از رژیم ،زیر نظر شما ،بشم .ممنونم .
سطح بالای غیرطبیعی اجسام کتونی به
نام کتوز خوانده می شود و این شرایط هدف رژیم کتوژنیک محسوب می شود.
برای تولید کتون و ورود به کتوز، باید به
طور مداوم فرایندی را در کبد به
نام کتوژنز آغاز کنیم.
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2. تست منظم کتونها: با استفاده از نوارهای تست کتون یا دستگاههای
اندازهگیری، میتوانید میزان کتونها را بررسی کنید و مطمئن شوید که
بدن در حالت کتوز باقی مانده است.
بهتر است همین ابتدای کار نمک، روغن و قند را مثال بزنیم، که با
کم کردن این نوع مواد غذایی نتایج بسیار خوبی خواهید داشت.
از آنجایی که همه آنها ادعا
میکنند برتر هستند، تشخیص اینکه کدام یک ارزش امتحان
کردن را دارند دشوار است. بهتر است این
را هم بدانید، ابتدای یک برنامه رژیم درمانی اصولی
برای کاهش وزن، باید شامل همه گروه های غذایی باشد.
ورزش برای همه لازم است. بعد از آن، مناطق
خاصی به وجود میآیند، که به آنها «کانون تشنج» گفته میشود، و ممکن است
باعث گسترش تشنج شوند. با این حال، انواع ملایمتری از این رژیم نیز وجود دارند که بهطور
معمول مصرف روزانهی ۲۰ تا ۵۰ گرم کربوهیدرات را مجاز میدانند.
انتخاب نوع مناسب این رژیم
میتواند با مشاوره متخصصین تغذیه در کلینیک اسلیم بیوتی آسانتر باشد.
تیم تخصصی مشاوره و رژیم درمانی باریکا متشکل از ۲۲
نفر نیروی متخصص شامل ۲ نفر پروفسور تغذیه و رژیم درمانی
بالینی و عضو هیئت علمی دانشگاه علوم پزشکی ،۳نفر دکترای تخصصی تغذیه
و رژیم درمانی ، ۲ نفر پزشک متخصص ، ۲ نفر
دکترای تخصصی فیزیولوژی ورزش ، ۳ نفر کارشناس ارشد تغذیه بالینی و متخصص تولید محتوا و
تیم فنی شامل ۱۰ نفر مهندس کامپیوتر و برنامه
نویس و متخصص تولید محتوا می باشند که با سابقه ۲۰ ساله در حوزه تغذیه و رژیم درمانی بعنوان بزرگترین تیم تخصصی رژیم
درمانی در ایران و خاورمیانه مشغول به فعالیت هستند.
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