By Spy Uganda
Your organs and tissues receive oxygen and nutrients necessary for life via the bloodstream. However, if your liver and kidneys are not working properly, it will be challenging for you to get rid of waste and toxins from your blood, which will make your blood toxic. (ebsta.com)
This may impair the immune system, making it less able to successfully ward off diseases.
Unfortunately, there are several chronic diseases that can harm the liver and kidneys, including diabetes, hypertension, and obesity.
Everyday stressors including poor nutrition, exposure to environmental contaminants, lack of sleep, and a sedentary lifestyle can also slow down your blood’s ability to rid itself of waste and poisons.
How do you make sure your liver and kidneys are functioning at their best so that your blood is kept clean?
There are several foods that are known to have blood-cleansing properties. Here are 10 foods that can help clean your blood naturally:
- Beets: Beets are a rich source of antioxidants and betalains, which have been shown to help remove toxins from the bloodstream.
- Garlic: Garlic contains sulfur compounds that help to detoxify the blood and improve circulation.
- Turmeric: Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties that can help cleanse the blood.
- Leafy greens: Leafy greens like kale, spinach, and collard greens are high in chlorophyll, which can help purify the blood.
- Ginger: Ginger has anti-inflammatory properties that can help improve circulation and detoxify the blood.
- Apples: Apples are high in fiber, which can help remove toxins from the digestive system and improve blood flow.
- Lemon: Lemon is a natural diuretic and can help flush toxins from the body, including the blood.
- Blueberries: Blueberries are high in antioxidants and can help protect the blood vessels from damage.
- Carrots: Carrots contain vitamin A, which can help remove toxins from the body and improve circulation.
- Water: Drinking plenty of water can help flush toxins from the body and keep the blood hydrated and flowing smoothly.
